HomeBreakfast English Breakfast Recipe: Start Your Day With Low Carb Breakfast and Low Fat Breakfast Recipes

English Breakfast Recipe: Start Your Day With Low Carb Breakfast and Low Fat Breakfast Recipes

Posted in : Breakfast, Cake on by : Budi Sekawan

 

Everywhere around the world people look to breakfast to get them up and ready to face the day, this is no different with an English breakfast recipe. There are many items that can be included in breakfast, regardless of where you reside will determine which ingredients will make their way to your table. The foods of England have always seemed to have some sort of cultural influence from other nations, so it should come as little surprise that breakfast in England will be a hodgepodge.

An English breakfast recipe will offer several different ingredients and food items to compliment the plate. Fruit and vegetables can be expected to some degree, as well as blood pudding most likely and a side of bacon or ham.

A Full Course

When you look at an English breakfast for the first time, you could easily question whether it was a full course meal or breakfast. The fact that the breakfast is so large and has so many different options on the plate easily makes one look in awe. With a full plate of pudding, sausages and the various vegetables like mushrooms you will not leave the table hungry. A complimentary tomato quarter or halve is usually the bright centerpiece of a plate-like this. This type of breakfast is designed to load up with protein and carbs in order to get through to the often later large meal that could be served as late as 8 pm. This will help in combination with a light snack at tea time so that you can curb hunger.

A great English breakfast recipe can be found in most homes in England today, just as much so as to at a restaurant. This is great for those that either do not want to cook so they dine out or those that simply do not see the need to go out to have a great breakfast meal.

No Waste

If you are someone that simply cannot live with food waste, you could always use an English breakfast recipe like Bubble And Squeak. This type of recipe uses what was eaten the day before and stored in the icebox. Everything including vegetables and even meats can be combined with mashed potatoes and places in the skillet. The Bubble and Squeak is the sound that the dish will make while it is heating in the pan. This is an excellent dish from England and one that will allow you to clear out any leftovers that may have accumulated over the last day.

Whatever it is that you choose to go with in regards to a fine English breakfast recipe, you can be sure that you are going to have a hearty early meal. This will help you get through the day and you will find that you have a decent level of energy as a result of the breakfast. Large and bountiful is what this breakfast can be described as, so you will never have to concern yourself with hunger.

Start Your Day With Low Carb Breakfast and Low Fat Breakfast Recipes

Do you know that breakfast is the most important meal of the day? You need to have a healthy breakfast to start off the day. Here are a couple of low-carb breakfast and low-fat breakfast recipes that you could easily make for your family and kids.

Yogurt with Toasted Almonds and Jam
Serves 4
Preparation time: 5 minutes

Exchanges/choices

  • 1 fat-free milk
  • 1 Carbohydrate
  • 1 fat
  • Calories 195
  • Total Fat 4.5g
  • Cholesterol 15mg
  • Sodium 160mg
  • Total Carbohydrate 26g
  • Protein 14g

Ingredients:

  • 4 cups fat-free plain yogurt
  • 1/4 cup Splenda
  • 4 Tbsp low sugar raspberry jam
  • 4 Tbsp slivered almonds, toasted

Cooking methods:

In a medium bowl, combine yogurt and Splenda. Divide evenly among three small serving bowls. Dollop each bowl of yogurt with 1 Tbsp jam and sprinkle with 1 Tbsp toasted almonds.

Nutrition Tips:

This simple delicious breakfast is a great source of calcium, which is needed for bone health and the prevention of osteoporosis.

  • Egg Sandwich with bacon and cheese
  • Serve 4
  • Prep time: 10 minutes
  • 2 Starch
  • 2 Lean Meat

Calories 245
Total Fat 3.5g
Cholesterol 20mg
Sodium 1150mg
Total Carbohydrate 31g
Protein 24g

Ingredients:

  • Cooking spray
  • 2 slices Canadian bacon
  • 1 cup egg substitute
  • 1/8 tsp ground black pepper
  • 4 whole-wheat English muffins, split and toasted
  • 4 (1-oz) slices fat-free American cheese

Cooking Method:

Coat a medium skillet with cooking spray. Add Canadian bacon. Cook over medium heat 1-2 minutes on each side. Remove from pan.

In a medium bowl, beat egg substitute and black pepper with a wire whisk until well blended, pour into skillet. Cook until egg substitute is almost set, draw a spatula across the pan to form large curds. Cook an additional 4-5 minutes, or until eggs are firm but still moist, stirring occasionally.

Spoon about 1/4 of egg mixture over one English muffin half, top with 1 slice Canadian bacon, 1 slice cheese and another English muffin half. Repeat for the remaining three sandwiches.

Cooking Tip:

These sandwiches are great on the go when you don’t have time to sit down for breakfast.

Dairy-Free Breakfast Recipes

Ah, the first meal of the day, breakfast. Many raves about the great importance of this meal, while others skip it altogether. Some believe that cinnamon rolls and coffee are sufficient to begin the day, while others realize that a great start to the day begins with important vitamins and minerals. For those who understand this truth, milk and sugared cereal are not on the menu either, especially if they suffer from a dairy allergy. What are some food combinations that set the foundation for a healthy day? Dairy-free breakfast recipes, such as Juiced Fruits and Vegetables, German Pancakes, Egg and Potato Casserole, and All Fruit Smoothies, are satisfying and a fabulous way to increase energy to tackle the challenges of the morning.

A juicer in the kitchen is a valuable tool. With the right kind of knowledge, endless combinations of fruits and vegetables can be mixed to provide instant natural absorbable vitamins. When was the last time a manufactured vitamin can claim that on their label? Juicing fruits and vegetables is definitely an acquired taste since the juice does not taste the same as the fruit or vegetable with its fiber intact. The fabulous thing about juicing is that a few juiced carrots provide a mug full of vitamins, while it would take a long time to chew those carrots to get the same results. The key to a successful juice is if the palate can handle the flavor. Green vegetables are a little more challenging along with beets.

Carrots seem to be the mildest amongst the vegetables. A carrot base combined with apples, oranges, or celery is great flavor combinations. Experimenting is the greatest part about juicing. Great combinations can be accidentally discovered by adding juices together. The best part about juicing is that no matter the blend of fruits and vegetables, there will always be vitamins. What a great start to the day with juiced fruits and vegetables as a dairy-free breakfast recipe.

German Pancakes are a classic recipe that requires a substantial amount of milk. After they are baked, many smother the pancakes with buttermilk syrup. What a way to start the day! It is simple to convert this into a dairy-free breakfast recipe. Simply replace the milk with water. The water gives the pancakes a slightly different texture, but not enough to drive this from the early morning rotation. It is still a delightful meal to start the day.

When leftover baked potatoes are residing in the fridge, simply grate them into a hearty breakfast. Egg and potato casserole is easy to make. It bakes unattended so other important matters can be taken care of. Pull this out of the oven and the whole family will be excited to eat before they head out the door. The ingredients contained in this casserole are eggs, grated potatoes, water, salt, and pepper. What a great dairy-free breakfast recipe.

Is anyone in the mood for something cold and refreshing? How about an all-fruit smoothie combination? Yes, it can be an assumption that a smoothie would require milk to make is satisfying, but that is simply a misconception. Some of the best tasting combinations are those that are all-natural. Just add orange juice, strawberries, peaches, and blackberries for a palate pleaser. It is a sweet drink that is made with all-natural sugars. There is not any need for sweeteners since it is wonderful on its own. All fruit smoothies are fabulous and the kids will think they are getting a treat before school.

With an abundance of dairy-free breakfast recipes, it makes it uncomplicated to make a plethora of healthy meals. Starting the day has never been so much fun. It is a lot easier to eat right when there is knowledge of how to combat food allergies, and the ability to access quality recipes to meet individual needs. Enjoy the morning before rushing off for the day with juiced vegetables, German Pancakes, Egg and Potato Casserole, or All Fruit Smoothies.

 

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